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I will Google that Poh & Adam show. They are two of my faves. I can’t wait for adams new book to hit shelves too!

Today’s good things were hard to dig up because I’ve been a bit pissy (my family’s term to describe a snippy mood) but I’ve got them!

1. Ticking jobs off my list

2. Making nutritious food choices

3. Forcing the littles out for a walk along the goat track. A walk in the sun is always a good idea.

Hugs to you Pip xx

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some days it is harder than others, your 3 sound pretty good for a pissy day

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some days I think I wake up with no bones lol sadly my humans don't think it's ok for me to just stay in bed and drop out

1. my weekly swim, I never want to go and always tell myself I don't have to do my laps I can just blob in the water and relax but once I get in the water I always, always leave everything else behind and just swim my laps.

2. my kiddo and his gf signed the lease on a rental today, we are soon to become empty nesters and if I'm honest I'm not sure how I feel about it

3. chemist jelly beans

cheers kate

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